Cassandra is a Chinese Medicine Practitioner and founder of Re + Cultivate, an online health consultation platform, which provides support and guidance to individuals wanting to improve their health and well-being. Based on the wisdom of Chinese medicine, the Re + Cultivate 6 week personalised health plan is a whole-body approach to optimising health and well-being by replacing unhealthy habits with positive ones. From simple daily self-healing rituals, acupuncture, herbal medicine to dietary advice, all are designed to help nurture body, mind and spirit. Whether you are looking to transform your body, improve sleep, increase energy or enliven your complexion – Cassandra’s health coaching provides you with the support and guidance you need to live a happy and healthy life holistically.
Cassandra believes health and well being are determined by being in harmony with oneself and the environment. Through reading your body and your emotions – even subtle imbalances reveal themselves. Ultimately, how we feel about ourselves affects everything we will ever do including our relationships, aspirations etc. By using the nature-based principles of Chinese medicine, we can cultivate inner balance and stability for increased health and well-being.
Cassandra has a BSc (Hons) MBAcC in Chinese medicine from the Westminster University, London and pursued further postgraduate training in Advanced Oriental Medicine at the Northern College of Acupuncture. She is also a certified Raw Food Chef and Detox Coach and holds an ITEC Level 4 Holistic Massage certification. She has made it her mission to help others to heal and preserve their health. Her approach is that prevention is better than cure – that it is far better to focus on optimum health throughout life, instead of waiting until an issue arises and then reacting.
Through Re + Cultivate, she aims to help people around the world to create better health and balance, which can in turn promote happier and healthy living. She offers online health coaching through Skype or Zoom and wellness workshops/lectures for retreats and events. Be sure to check out her webpage for more information, and do not hesitate to get in touch.