As an experienced yoga teacher and with a background in music therapy, Esmelou’s approach to yoga is to make it accessible to everyone, whether you’re going through a challenging time or just want to try moving your body. Her classes are accompanied by soulful music as Esmelou helps guide her students through a sequence of Vinyasa breathing techniques and postures exploring the connection between movement and mind. Having worked with many pre- and post-natal students in her classroom (and as a mother of three children herself), Esmelou has an excellent understanding of what the body and the individual needs from her yoga class. Come to one of her classes in Greenwich or book a one-to-one with her if you’d like to practice from the comfort of your own home.
Central London, London, United Kingdom