Zara Smalley
Located in:
South London, London, United Kingdom

As a fully qualified Personal Trainer, Zara can tailor each of your sessions to meet your wellness goals. Using a wide range of disciplines such as strength training, mobility, stretching and cardio, you’ll be guided through a programme that works alongside your busy lifestyle that will deliver results quickly. If you have a specific time frame that you need to achieve your goal by (ie. a wedding) then Zara will work closely with you, not just through her PT skills, but also by incorporating nutritional and lifestyle advice to help make sure you feel your absolute best on the big day (she has a Bridal Package specifically for this!). And for that next stage in life, Zara also has worked with many pre- and post-natal women, supporting them through one of the most transitional times in their lives. And just because everybody needs a little TLC after you’ve put it through its paces, Zara can also offer Sports Massage to help ease those aching limbs. She truly is a one-stop-shop of bespoke wellness delivered right to your door!