My name is Caroline Rose, I’m a BANT Registered Nutritionist based in London and Brighton, specialising in gut and hormonal health. I am passionate about helping those whose health is being impacted by their diet, stress and lifestyle, as well as past trauma and a dysregulated nervous system. The gut and the brain are intrinsically linked via the gut-brain axis so it is essential to support this connection in order to have optimal gut health and therefore optimal overall health. I work with my clients 1:1 to determine the root causes of their symptoms and I have a holistic approach, and I use a blend of nutrition, breathwork, lifestyle changes, supplements, meditation and mindset work to help to initiate whole body healing. I create protocols for you that look at every aspect of your life, whilst ensuring there is room for joy, freedom and self-love. I also offer corporate wellness workshops and talks to businesses who want to help their employees to feel better and learn how to live a healthier lifestyle. If you’re ready to optimise your health today, go to www.carolinerosewellness.co.uk to book your free discovery call.