Elly’s career started off in marketing and after 13 years and in her mid 30’s she decided to pursue her passion for nutrition. Now, as a fully qualified Nutritionist with an RSPH (Royal Society for Public Health) Level 4 Award in Nutrition, accredited by the Association for Nutrition (AfN), Elly’s mission is to empower you with the right tools and knowledge about nutrition to live a healthy and sustainable lifestyle. To help you achieve your health goals whether it’s to lose weight, increase muscle and improve exercise performance, or to ensure you are nutritionally adequate on a vegan or plant-based diet!
Elly specialises in the following areas:
- Weight Loss & Weight Management
- Exercise & Sports Performance
- Vegan/Plant-based Diets
- Pre & Post Natal Nutrition
- Childhood Nutrition
- Nutrition for the Elderly
Elly’s work focuses on giving personalised one-to-one coaching to help you achieve your health goals. Whether it’s to enhance your athletic performance, lose body fat or to learn how to live a balanced lifestyle – No matter where your starting point is, her mission is to help you get there!
Elly believes that through coaching you on the science of nutrition, whilst taking the time and care to listen to your personal needs, she can help you break life-long habits, find a new appreciation for nourishment and ultimately learn how you can reach your health goals.
Full Consultation & Personalised Plan
This two hour consultation starts off with a comprehensive 90 minute session that enables me to assess your overall lifestyle, historical and present relationship with food, behavioural, social and environmental circumstances as well as your personal readiness for change. You’ll finish with identifying your nutrition and health goals whilst talking through some immediate steps that can be taken.
You will also submit a food diary for a minimum of 3 days in order for Elly to carry out a full macro and micro-nutrient profile analysis. Alongside the insight obtained from your consultation, a completely personalised meal plan and lifestyle recommendations will be created to help you achieve your goals. You and Elly will then go through your plan together during a 30 minute follow up session in order for her to explain the science behind the formulation of your plan, and to answer any questions you may have.
Armed with your personalised nutrition plan, the purpose of a coaching sessions is for Elly to help you implement and navigate the plan in your day to day life.
Based in Stoke Newington in London, Elly can work with clients face to face or travel to them, or you can also connect online. Understanding everyone has busy lives, Elly will always try her best to accommodate her client’s requirements.
- Nutrition and Weight Management
- Nutrition for Sports and Exercise
- Vegetarian, Vegan and Plant Based Diets
- Pre and Post Natal Nutrition
- Nutrition for Older Adults
- Childhood Nutrition and Obesity Prevention
- Meal Planning
- The Psychology of Behaviour Change
- RSPH Level 4 Award in Nutrition (Recognised by the AfN)