I am Abby from ABBYFIT & NOURISHED. Experienced level 3, personal trainer and AfN certified nutritionist. My mission is to help people enjoy longer, healthier lives by finding a sustainable balance of good nutrition, good movement and strength.
For me, life is about THRIVING, not just surviving – I can help you get this. The most important thing with my fitness and nutrition coaching is that it works for you. I believe that every individual has separate requirements, depending upon their body. ABBYFIT & NOURISHED can offer you both fitness and nutrition as they are both as important as one another.
The science of nutrition is complex, but eating a nutritious diet shouldn’t be. I take a fact-based approach to nutrition – your individualised plan will be flexible, enjoyable and sustainable. Your plan will suit your lifestyle, time constraints and dietary requirements. I will help you gain back control and educate you so that you can make informed proactive measures for your own health and well-being!
I offer a range of nutrition specialities including sport and active nutrition, weight management, diabetes and heart health (such as hypertension or hypercholesteremia). I also offer corporate nutrition services including wellness workshops, health writing and 1-2-1 consultations.