Coco Berlin
Coco Berlin is a certified pelvic floor expert, movement therapist and author. Founder of Pelvic Floor Integration™ method and Pussy Yoga™ Coco is responsible for waking up the pelvic floor of millions of women worldwide, championing awareness of one of the most neglected areas of the female body. Fondly dubbed "the modern poster girl for the pelvic floor” and with her innovative approach, Coco’s method goes far beyond Kegels by teaching women how to fully feel, activate and relax all layers of the pelvic floor. Coco’s work celebrates the benefits - not only preventing and addressing common disorders of incontinence, pelvic organ prolapse, and sexual dysfunction, but enhancing vitality, improved posture, efficacy of workouts, more body confidence and better sex. From stress resilience to preventative methods, benefits can also address complex issues in psychological health and embodied trauma. Berlin’s dedication to exploring the power of movement in female physiology for optimum mind to body calibration, spans a library of comprehensive evidence-based research. Through science and theory, she delivers a revolutionary mind-body practice for women. Berlin’s liberating method enables women to reconnect to their bodies and to step into their power with confidence and ease. For over 15 years, Coco's in-studio classes, online programs and teacher training have moved over seven million women worldwide, and with an impressive teacher training academy, her methods are now taught by instructors in over 26 countries. The Pussy Yoga Immersion 2024 is now live online. Please contact Coco for more information on upcoming workshops, courses and her best-selling book.
A complimentary taster of Coco’s method is available with a five-minute Body Love workout online. Register for more!
Coco Berlin is a certified pelvic floor expert, movement therapist and author. Founder of Pelvic Floor Integration™ method and Pussy Yoga™ Coco is responsible for waking up the pelvic floor of millions of women worldwide, championing awareness of one of the most neglected areas of the female body. Fondly dubbed "the modern poster girl for the pelvic floor” and with her innovative approach, Coco’s method goes far beyond Kegels by teaching women how to fully feel, activate and relax all layers of the pelvic floor. Coco’s work celebrates the benefits - not only preventing and addressing common disorders of incontinence, pelvic organ prolapse, and sexual dysfunction, but enhancing vitality, improved posture, efficacy of workouts, more body confidence and better sex. From stress resilience to preventative methods, benefits can also address complex issues in psychological health and embodied trauma. Berlin’s dedication to exploring the power of movement in female physiology for optimum mind to body calibration, spans a library of comprehensive evidence-based research. Through science and theory, she delivers a revolutionary mind-body practice for women. Berlin’s liberating method enables women to reconnect to their bodies and to step into their power with confidence and ease. For over 15 years, Coco's in-studio classes, online programs and teacher training have moved over seven million women worldwide, and with an impressive teacher training academy, her methods are now taught by instructors in over 26 countries. The Pussy Yoga Immersion 2024 is now live online. Please contact Coco for more information on upcoming workshops, courses and her best-selling book.
A complimentary taster of Coco’s method is available with a five-minute Body Love workout online. Register for more!
Coco Berlin is a certified pelvic floor expert, movement therapist and author. Founder of Pelvic Floor Integration™ method and Pussy Yoga™ Coco is responsible for waking up the pelvic floor of millions of women worldwide, championing awareness of one of the most neglected areas of the female body. Fondly dubbed "the modern poster girl for the pelvic floor” and with her innovative approach, Coco’s method goes far beyond Kegels by teaching women how to fully feel, activate and relax all layers of the pelvic floor. Coco’s work celebrates the benefits - not only preventing and addressing common disorders of incontinence, pelvic organ prolapse, and sexual dysfunction, but enhancing vitality, improved posture, efficacy of workouts, more body confidence and better sex. From stress resilience to preventative methods, benefits can also address complex issues in psychological health and embodied trauma. Berlin’s dedication to exploring the power of movement in female physiology for optimum mind to body calibration, spans a library of comprehensive evidence-based research. Through science and theory, she delivers a revolutionary mind-body practice for women. Berlin’s liberating method enables women to reconnect to their bodies and to step into their power with confidence and ease. For over 15 years, Coco's in-studio classes, online programs and teacher training have moved over seven million women worldwide, and with an impressive teacher training academy, her methods are now taught by instructors in over 26 countries. The Pussy Yoga Immersion 2024 is now live online. Please contact Coco for more information on upcoming workshops, courses and her best-selling book.
A complimentary taster of Coco’s method is available with a five-minute Body Love workout online. Register for more!
