Katie Walton
With over 20 years experience in the Health and Wellness industry, I am on a mission to help women feel fit and well at 40 and beyond! Through targeted fitness exercises and nutritional & lifestyle guidance I support women through Perimenopause & Menopause, ultimately leading them to thrive in midlife.
Through my company, Embrace, I also offer a 30 Day Fitness & Wellness Programme as well as dozens of online exercise videos through boon.tv/embraceover40
I offer consultations (the first one is free) online or via email/phone and also Personal Training online via Zoom or in the comfort of your own home (South East London/Kent)
With over 20 years experience in the Health and Wellness industry, I am on a mission to help women feel fit and well at 40 and beyond! Through targeted fitness exercises and nutritional & lifestyle guidance I support women through Perimenopause & Menopause, ultimately leading them to thrive in midlife.
Through my company, Embrace, I also offer a 30 Day Fitness & Wellness Programme as well as dozens of online exercise videos through boon.tv/embraceover40
I offer consultations (the first one is free) online or via email/phone and also Personal Training online via Zoom or in the comfort of your own home (South East London/Kent)
With over 20 years experience in the Health and Wellness industry, I am on a mission to help women feel fit and well at 40 and beyond! Through targeted fitness exercises and nutritional & lifestyle guidance I support women through Perimenopause & Menopause, ultimately leading them to thrive in midlife.
Through my company, Embrace, I also offer a 30 Day Fitness & Wellness Programme as well as dozens of online exercise videos through boon.tv/embraceover40
I offer consultations (the first one is free) online or via email/phone and also Personal Training online via Zoom or in the comfort of your own home (South East London/Kent)
