Jenny is a Health & Performance Coach, who helps ambitious people create more awareness around their mindset, manage stress and reach optimal performance and health. She believes that we all deserve to be happy, healthy, and well and that well-being and a life filled with work, social life, and happiness can co-exist. It’s not a diet; it’s a way of living; it’s a lifestyle. It’s an ongoing journey of self-development. Health and wellness are the foundation for a good life.

Her mission is to help people find a bio-individuality approach towards health that suits them best and helps them find tools and a way to feel well and manage stress better. Jenny’s coaching provides the support and encouragement needed for real, lasting changes to take place. She believes in a holistic approach to health and wellness, focusing on the person as a whole; the physical body, emotional well-being, and mental health. She has helped hundreds of clients manage stress better, get free from a negative thought pattern, and reach a daily, balanced life filled with energy and contentment.

Her course, The Mindful Living, helps anyone who wishes to achieve awareness around stress management and their mindset to live a daily life free from unnecessary stress and negative thought patterns, setting the foundation for a balanced and healthy everyday life. After the program, you’ll feel confident, calm, and content with yourself and your life, feeling capable of doing what you put your head to and managing daily stressors. This will set you up for success, whether it’s in life, well-being, or work.

Besides the course, Jenny offers tailored made coaching programs to help you reach optimal health and performance. She has a bachelor’s degree in Sport and Health Promotion, is a Certified Holistic Health Coach, and is a Hintsa Performance Certified Coach, trained by some of the best in the field. She specializes in positive psychology and is a yoga teacher, bringing all her knowledge together to offer her clients the best.

Get in touch at [email protected] or head over to the webpage to book in a free discovery call.